Healthy Life For Us

Who say lunch box is not important? It is very important. This day, there is so many junk food that is not healthy for us. It is okay to eat it occasionally but we must eat more healthy food. Remember, we are talking about ourselves not others.

It is a simple action but it can change our life. You only need to bring lunch by yourselves so you can combine any kind of food as we want. you also can consult with nutritionist about suitable menu for us. If you do not want to consult it, you just need to :

-       Include more vegetables, fruits and fishes

-       Eat wheat bread

-       Do not eat to many fried dish

Just find a recipe that you like with vegetatble, fruit adn fish as the base of ingredient. Have fun :D

“Healthy food, Healthy life” –hm-

Do and Don't for Healthy Food in Ramadan

Meal box is used to keep the food that you've already cooked after eating when iftar . You can put any kind of food into the meal box so you don't need to worry. You even can choose what kind of food that you want to eat for tommorrow without breaking your fast. I have several suggestions to choose your ingrediet to make a healthy food for iftar.

Do

• Brown rice is better
• Make food from beans and peas is more suggested
• More vegetable and fish
• Eat more fruit

Don't

• Say no for watermellon, tomato, cucumber, watercress, lettuce and carrot for iftar at dawn
• Do not make spicy food for iftar
• Do not use meat for iftar at dawn except for iftar at sunset

Well, those are several basic ingrediets that I can suggest. I hope they can be helpful.

“Stay Healthy in Ramadan 2001”